Tuesday, July 31, 2012

Book on Mossad confirms Israel assassinated Iranian nuclear scientists

Home ? World News

By Jean Shaoul
30 July 2012

Spies Against Armageddon: Inside Israel?s Secret Wars states unequivocally that Mossad, Israel?s intelligence agency, assassinated five of Iran?s top nuclear scientists over the last five years, as part of a broader campaign aimed at sabotaging the country?s nuclear programme.

It is already widely acknowledged that the Western powers are mounting a covert terrorist campaign to destroy Iran?s nuclear infrastructure. But new allegations by authors Yossi Melman, a leading Israeli military and intelligence journalist who writes for Ha?aretz, and Dan Raviv, a CBS national political correspondent, reveal that the assassinations were all carried out by Mossad operatives who used ?safe houses? maintained inside Iran since the Shah?s era.

These were not contract killings, but ?blue and white? operations?a reference to the colour of Israel?s flag. Mossad operatives from Kidon, a unit responsible for assassinations and kidnappings, conducted the murders.

The authors of Spies Against Armageddon are not left-wingers seeking to expose Mossad?s criminality. They glorify its services to Israel. Melman is on record as supporting an Israeli pre-emptive strike on Iran, penning an article in Ha?aretz in April 2009 headlined, ?I would advise Netanyahu to attack Iran?Such a move would serve the interests of the West and the Arab world, but they can ill afford to admit it?.

The book suggests that most of the assassins were Israelis of Iranian origin who probably held dual nationality and an Iranian passport. Tens of thousands of Iranian Jews left Iran after the 1979 revolution, many moving to Israel. Mossad selected and trained a few of them or their Farsi-speaking children. These agents have been able to access Iran regularly by numerous routes, including the Kurdish region and some of the states in the Caspian Basin, such as Azerbaijan, with which Israel has close relations.

US State Department cables in 2007 released by Wikileaks indicate that Mossad had planned to use its established links with disaffected minority groups in Iran?Baluchi, Azeri and Kurdish minorities, including Islamist groups?to delay Iran?s nuclear project. Mossad chief Meir Dagan rejected subcontracting such sensitive missions as assassinations in Iran?s capital to mercenaries.

The book makes clear that Washington was well aware of Mossad?s campaign of ?covert measures? and ?counter-proliferation?, if not the timing and specific details, so that the White House could preserve deniability.

Last December, nuclear scientist Professor Mostafa Ahmadi Roshan, 32, was killed in a car bomb in Tehran after a motorcyclist was seen attaching a magnetic device to his car. The bomb killed Roshan?s bodyguard, who was driving the car, and wounded an 85-year-old passerby. Roshan was a professor at a Tehran technical university and a supervisor at the uranium enrichment facility in Natanz. He had met with International Atomic Energy Agency (IAEA) inspectors days before he was assassinated

In January 2010, a remote-controlled bomb killed Massoud Ali Mohammadi, a Tehran University nuclear scientist.

In November 2010, another car bomb blast killed Majid Shahriyari, a professor of nuclear engineering at Shahid Behest University.

An attempt to kill Feredeyoun Abbasi-Davani, the head of the physics department at Imam Hossein University, failed because he jumped out of his car in time.

In July 2011, gunmen in Tehran shot physicist Dr. Darioush Rezai.

Another scientist died supposedly as a result of carbon monoxide from a heater in his home.

There have been a series of unexplained explosions at Iranian military sites. A November 12, 2011, explosion destroyed the Iranian Revolutionary Guard base at Bid Kaneh, killing 17 people. A massive blast in December 2011 destroyed much of a facility for enriching uranium in Isfahan, killing dozens. One of those who died was Revolutionary Guard major General Hasan Moghadam, in charge of developing long-range missiles and responsible for liaison with Syria and Hezbollah in Lebanon.

Mossad?s other strategies included attempts to close down Iran?s international supply chain, shipping faulty components, planting a computer virus known as Stuxnet to disrupt the Siemens computerised system that runs centrifuges in Natanz, and two further cyber attacks, including another computer virus called Duqu.

Melman and Raviv recount how Israel?s determination to preserve its own monopoly on nuclear weapons in the region was behind its attack on September 6, 2007, on al-Kibar, in northeastern Syria. Mossad believed it housed a nuclear reactor designed by North Korea, whose purpose was to produce plutonium as the fissile material for bombs.

The assassinations serve to intimidate scientists and their families. Mossad intelligence believed that some scientists left the programme and scientists from China, Russia, Pakistan and elsewhere turned down invitations to work in Iran.

The assassination and terror campaign is being waged alongside the imposition of a list of sanctions against Iran by the United States, Europe and other powers. Washington has dispatched aircraft carriers to the Persian Gulf, amid bellicose statements insisting that ?all options? are on the table. There are constant threats from Israel that it will launch a pre-emptive attack on Iran?s nuclear facilities, as it did against Iraq in 1981 and Syria in 2007.

The book also recounts some of Israel?s highly illegal efforts to develop its own nuclear weapons arsenal, believed to contain at least 200 warheads with the ability to deliver them by intercontinental ballistic missiles, submarines and aircraft. Israel has never been subject to inspections, as it is not a signatory to the Nuclear Non-Proliferation Treaty.

Tel Aviv, with Washington?s full backing, routinely denounces Iran as a ?state sponsor? of terrorism for providing support to Hamas and Hezbollah, bourgeois nationalist movements that arose in response to Israeli aggression and expansionism, and the Syrian regime of President Assad.

Washington and Tel Aviv accuse Tehran of illegally producing enriched uranium that serves as fuel energy or components for medical uses for nuclear weapons, a much more complicated purification process, without citing any reliable evidence. At the same time, the US has approved India?s and Pakistan?s development of nuclear weapons outside the framework of the international inspection regime.

For some years, Israel has maintained that Tehran is ?just a year away? from being able to produce nuclear weapons. It carries out assassinations, bombings and sabotage campaigns, while the corporate media excuses these crimes and demonises their targets. This is entirely in line with the total silence on the criminal and reckless character of US policy in the region and its hypocrisy in waging a supposed ?war on terror? while supporting terrorist actions against regimes it has targeted for removal. Much less will commentators explain the real reasons for the endless provocations against Tehran?US determination to secure its hegemony over the oil-rich Middle East and Caspian region.

Ever since the overthrow of the Shah?s regime in 1979, Washington has been determined to end Iran?s challenge to US strategic interests. Contrary to expectations, the war on Iraq has served to strengthen Iran?s position in the region. This, and the mass movement of the working class that brought down longstanding US allies Zine El Abidine Ben Ali in Tunisia and Hosni Mubarak in Egypt, threatening to destabilise America?s allies in the Gulf, has led the US to pursue its agenda against Tehran ever more recklessly.

It has worked with a motley collection of pseudo-liberals, Islamists and ex-regime loyalists to launch a NATO-led war against Libya and now to topple the Assad regime in Syria. In each case, the US is relying on political forces backed by Saudi Arabia, the Gulf States, Egypt and Turkey.

Washington is attempting to redraw the political map of the entire Middle East. It threatens not only region-wide conflict but the involvement of the powers it is trying to exclude from this area of vital geostrategic concern, Russia and China.

Source: http://www.wsws.org/articles/2012/jul2012/isra-j30.shtml

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Monday, July 30, 2012

Homeschool Series: What Your 6th Grader Should Know : Ideas for ...


Your child is halfway through their homeschool education! I bet they are just as excited as you are or maybe you a re a bit sad. I know I was when my son got to the sixth grade.? I cried during lessons for the first week. Here is a few of things your child should learn this year:

Science

  1. Learn to use the scientific method to conduct an experiment.
  2. Learn to use the tools needed to conduct the experiment. This means knowing the names, how to use them, and how to read them.
  3. Learn to conclude whether your hypothesis was correct or not This includes listing why it was correct or wrong .
  4. Begin to learn human organs, tissues, circulatory, and respiratory systems.

Social Studies

  1. Learn about and understand elections and how they work.
  2. Learn about and understand how laws are made and changed.
  3. Learn to create a time line.
  4. Learn about trade and how it benefits America.

Math

  1. Master adding, subtracting, multiplying, and dividing using both long hand and a calculator.
  2. Learn and understand ratios.
  3. Learn how to find the perimeter, area, and volume.
  4. Master liquid and dry measurements.

?

Remember these are but a few of the things your child will be learning this year.


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Source: http://blogs.ideasforwomen.com/blogs/family/2012/07/homeschool-series-what-your-6th-grader-should-know/

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Sales Pro: General Sales Manager - Managed Office Solutions

Job ID: 76193

Job Views: 44

Location: Newbury, Berkshire

Job Category: Property

Employment Type: Full time

Salary:

Posted: Sun Jul 29

Keywords (tags):

Job Description

Sales Manager ? Managed Office Solutions
Newbury, Berkshire
32-33k Base, 40k OTE plus Excellent Benefits

Our client is a leading provider of managed office solutions with close to 1000 locations in 400+ cities spanning more than 70 countries worldwide. Founded some 20+ years ago they now employ in excess of 2000 people globally and due to continued growth they now have an exciting opening for a General Sales Manager to be based in Newbury.

As a General Sales Manager you will primarily be responsible for sales, with oversight responsibility for operations at the above location. More specific duties will include marketing, pipeline development, fiscal accountability, operations, profitability, location appearance and success. Managing the entire sales cycle from lead/enquiry you will negotiate and close opportunities of varying value within both the SME and Corporate community. The role will also involve the man-management of non sales focussed employees. Contact Certus Sales Recruitment for further information on this exciting opportunity and global organisation.

The ideal candidate will be degree educated (business or hospitality preferred) and able to demonstrate a proven record of 2+ years sales management experience. You will be comfortable selling a conceptual product, and be able to quickly identify buying signals. You will possess highly developed social skills with the ability to network at high levels, be approachable, presentable and professional with high energy levels and the initiative to drive your business forward. Key requirements for this role include management experience, the ability to work with financials and proven customer service and sales ability.

In return the successful candidate can expect a base salary of 32-33k with an uncapped OTE of 40k and a full benefits package.

Certus is an established and experienced specialist sales recruitment and marketing recruitment consultancy, providing sales and marketing recruitment services to the business to business marketplace throughout the UK. We are experts in the recruitment of internal and external (field sales) sales professionals from Graduate & Sales Trainee through to Sales Manager and Sales Director levels. With specialist Sales divisions covering: Commercial Sales, FMCG, Information, Financial, Medical and Pharmaceutical, IT/Technology (Software, Hardware, Telco and Services), Media, Rec2Rec and a Marketing division covering everything from Marketing Executives through to PR Managers and Marketing Director level positions; we are well positioned to deliver cost effective recruitment solutions in a timely manner. To find out more about Certus, please visit http://www.certussales.com and http://www.certusmarketing.com

Contact Details


Source: http://www.salesprorecruitment.co.uk/display-job/76193/General-Sales-Manager---Managed-Office-Solutions.html

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Criminals abuse New Zealand's liberal company laws

FILE - In this Dec. 13, 2009 file photo, unidentified crew members of a Russian-made cargo plane detained in Bangkok for allegedly smuggling North Korean weapons to Iran are led by a Thai police officer to an interrogation room in Bangkok, Thailand. Taking advantage of liberal company laws in New Zealand, a New Zealand shell company, SP Trading, leased the airplane that was seized in Bangkok while carrying 35 tons of rocket-propelled grenades, surface-to-air missiles and other weaponry. The plane had picked up the cargo in North Korea and was headed for Iran. The crew, four Kazahks and a Belarusian, were incarcerated and charged with possessing weapons. (AP Photo/Apichart Weerawong, File)

FILE - In this Dec. 13, 2009 file photo, unidentified crew members of a Russian-made cargo plane detained in Bangkok for allegedly smuggling North Korean weapons to Iran are led by a Thai police officer to an interrogation room in Bangkok, Thailand. Taking advantage of liberal company laws in New Zealand, a New Zealand shell company, SP Trading, leased the airplane that was seized in Bangkok while carrying 35 tons of rocket-propelled grenades, surface-to-air missiles and other weaponry. The plane had picked up the cargo in North Korea and was headed for Iran. The crew, four Kazahks and a Belarusian, were incarcerated and charged with possessing weapons. (AP Photo/Apichart Weerawong, File)

FILE - In this Dec. 12, 2009 file photo, Thai police officers and soldiers surround Il-76 cargo plane from Kazakhstan to make a search at Don Muang airport in Bangkok, Thailand. Taking advantage of liberal company laws in New Zealand, a New Zealand shell company, SP Trading, leased the airplane that was seized in Bangkok while carrying 35 tons of rocket-propelled grenades, surface-to-air missiles and other weaponry. The plane had picked up the cargo in North Korea and was headed for Iran. The crew, four Kazahks and a Belarusian, were incarcerated and charged with possessing weapons. (AP Photo/File) THAILAND OUT

FILE - In this Dec. 12, 2009 file photo, Thai police officers and soldiers remove boxes of war weaponry from a suspected foreign-registered cargo plane onto trucks at Don Muang airport in Bangkok, Thailand. Taking advantage of liberal company laws in New Zealand, a New Zealand shell company, SP Trading, leased the airplane that was seized in Bangkok while carrying 35 tons of rocket-propelled grenades, surface-to-air missiles and other weaponry. The plane had picked up the cargo in North Korea and was headed for Iran. The crew, four Kazahks and a Belarusian, were incarcerated and charged with possessing weapons. (AP Photo/File) THAILAND OUT

(AP) ? When American Jeffery Lowrance this month pleaded guilty in federal court to wire fraud and money laundering after running a $25 million Ponzi scheme, he was just the latest in a long list of criminals to take advantage of liberal company laws in New Zealand.

Like other criminals before him, he found that for about $130 and a small amount of online paperwork, he could set up a shell company in New Zealand without stepping foot in the country or having any financial presence. He registered First Capital Savings & Loan to an Auckland address but ran his scheme from Panama.

The World Bank ranks New Zealand as the easiest place in the world to set up a business, a point of pride for the island nation, which seeks to encourage trade and investment. But the system is open to abuse.

In an alarming case two years ago, a New Zealand shell company, SP Trading, leased an airplane that was seized in Thailand while carrying 35 tons of rocket-propelled grenades, surface-to-air missiles and other weaponry. The plane had picked up the cargo in North Korea and was headed for Iran. The crew, four Kazahks and a Belarusian, were incarcerated and charged with possessing weapons.

Soon after that, New Zealand's Companies Office set up risk-profiling teams to scour the company register for suspect companies. Since 2010, they've found 2,600 illegitimate companies, and have been de-listing companies that don't comply with various rules at the rate of more than 1,000 per month. Yet with more than 560,000 companies now registered in New Zealand ? one for every eight citizens ? the database is large and growing.

And in the case of SP Trading, it wasn't until two months ago that the Companies Office finally removed it from its register of legitimate businesses.

The European Union became concerned enough that last year it struck New Zealand from its so-called "white list" of countries that require only minimal customer due diligence for transactions involving financial and credit institutions. Concerned that New Zealand could be prone to money laundering and terrorist financing, the EU reaffirmed this year that New Zealand wouldn't be on the list, which includes Australia, Canada and the U.S.

That's been an embarrassment for the developed nation which is regularly rated among the world's least corrupt.

Last week, New Zealand's Commerce Minister Craig Foss introduced a new bill which he says will tighten the rules by requiring each listed company to have a New Zealand-based agent who will bear some legal responsibility. But even if passed by the parliament, the new law would not come into effect until mid-2013 and would not go far enough to satisfy some critics.

"It's about balance," Foss said in an interview. "We are renowned for our ability to get companies up and running in New Zealand. We need to balance that ease with our obligations to make sure we are doing what we can to stop abuse."

He said the new rules would dovetail with anti-money laundering legislation that is being spearheaded by Justice Minister Judith Collins.

Yet some say New Zealand has yet to get serious about stopping abuse. Financial blog naked capitalism has repeatedly accused New Zealand of playing the equivalent of the arcade game "Whac-a-Mole" by knocking down illegitimate operators as they pop up but not dealing with the systemic problems that give rise to the abuse.

"There are significant gaps in New Zealand legislation, especially concerning the registration and supervision of companies," said Michalis Rokas, the Charg? d'Affaires for the EU delegation in New Zealand.

Rokas said EU member states will likely review whether New Zealand can be added back to the white list if and when the country enacts the proposed new laws.

Alastair Stewart, a spokesman for the Ministry of Business, Innovation and Employment, wrote in an email that authorities are aware that operators like Lowrance are abusing the system and they're undertaking a wide program of work "to further reduce the misuse of New Zealand's-registered companies and protect our international reputation."

Records indicate that Lowrance, who once lived in Houston but was last year extradited by federal authorities from Peru, set up his New Zealand company in early 2007. The Companies Office didn't shut it down until mid-2010, eight months after the U.S. District Court of South Dakota issued a $42 million default judgment against Lowrance.

According to another civil judgment filed in Illinois, Lowrance told his 400-plus victims they would get returns of up to 7 percent each month by investing in his foreign currency trading scheme. In fact, Lowrance kept the money for himself, the judgment says, using some of it to fund an unsuccessful religious newspaper called "USA Tomorrow."

Lowrance's victims included a 78-year-old retired Illinois school teacher and a 77-year-old California woman who sold books and flags on eBay.

Under the terms of his plea deal in the criminal case, Lowrance is due to be sentenced later this year to a maximum 15 years, 8 months in prison.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-07-29-New%20Zealand-Shell%20Companies/id-583e3b0c58a149a885595bfc8d96084e

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How To Stay On Top Of Your Home Improvement Needs |

For those that haven?t been exposed to feng shui, a room?s ?energy? can be impacted by re-arranging its furniture. Many people believe that fortune can enter a household when the doorway is kept clear. Read on to learn how to tackle some of those projects around your home.

One way you can improve the exterior appearance of your home is to plant brightly colored flowers. Pick out a range of flowers that will bloom across all the different seasons. Further, trim your hedges and bushes, and try to keep your lawn manicured and mowed. These are simple steps that make a huge difference in your home?s curb appeal.

Be sure that trees and shrubs are not too close to your house. It raises the chance that roots will make their way to the foundation of your home and cracks will develop which can cause leaks. It is best to plant everything father away so you do not have to deal with this later on. You can transplant the tree with the root ball attached as long as it?s small.

When picking contractors, be sure you get several estimates that are each based on the same work requirements. Make a list that you give to each of the contractors of the things you want done. If you keep changing what you want done, you will never be able to figure out which contractor is going to give you the best price.

Always enjoy your home improvement projects. Enlist family and friends to help, and make it a social event. Completing projects in your own home comes with a sense of accomplishment and that is magnified if you can share the task with the people you love.

Homes with an appealing view can sell for much more than like houses on the market. You may have to invest some additional money, but you should look at it as an investment that you can reap the benefits of while you live there. Resale value will ultimately depend on finding the right buyer in the future.

Have all the changes you intend to make mapped out before you start your project. A plan will help you remain on budget and on a designated time scale. You will up your cost and time when you change up in the middle of your project. Your contractors will be pleased if you have made a decision of what you want before they begin.

When contemplating a landscape project, it is essential that you choose a design style that will complement your home. When a garden or patio area matches the style of the rest of your home, then this brings cohesion to the whole property, where clashing styles may look unattractive or unplanned.

As you can see by now, it?s not all that difficult to make improvements to your home. This is considered a type of home improvement, since moving your furniture can provide your home with a new look.

Rhonda Morin is the owner of MyInteriorDecorator.com and loves helping others decorate the home of their dreams through her articles, tips and tricks on her blog and through her store.

Source: http://myinteriordecorator.com/how-to-stay-on-top-of-your-home-improvement-needs.html

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Yorkton Short Film Library 54

Mel Michael actors headshot ? Nick Gregan
actor

This is an example of Nick Gregan?s actors headshots, the lighting is clean and simple and the actors eye?s are full of emotion.

V093-03
ELBOW ROOM: Distances
Children/Youth Production
08:19
Prod. Co.: National Film Board of Canada
Elbow Room, the latest installment in the
acclaimed conflict resolution series ?ShowPeace?,
demonstrates four common approaches to
interpersonal tensions: retreat, aggression, denial
and ? finally ? negotiation.

V286-96
ELDON RATHBURN: They Shoot? He Scores
Documentary Under 30 Mins
26:32
Prod. Co.: National Film Board of Canada
V101-06
ELEANOR MILNE: Sculptor
Documentary Arts/Culture
13:22
Albert Wisco
?Eleanor Milne? was destined to be an artist. In
1962, she was designated Canada?s first Dominion
Sculptor and created historic stone carvings on
Parliament Hill. At over 80 years old, she
continues to be a busy artist in Ottawa.

V290-02
ELECTROMAGNETIC RADIATION/
Rayonnement Electromagnetique, Le
Animation
01:00
Prod. Co.: National Film Board of Canada
A one-minute clip intended for kids 9 to 12 but sure
to please adults too!
IV016-00-W
ELECTRUM
Documentary Under 30 Mins (Int)
28:15
Prod. Co.: Advancing Scientific Knowledge
The worlds of art and science collide when a
wealthy art collector realizes his desire to throw
lightning bolts from his front porch. A quirky
group of technicians and artists join forces to create
a kinetic lightning sculpture that houses the largest
Tesla Coil ever built.

V291-99
ELEMENTAL
Performing Arts/Entertainment
52:40
Prod. Co.: Canadian Broadcasting Corporation
Peter van Tiesenhausen is an Alberta painter and
sculptor fiercely engaged with the landscape and
with the process of making art. Elemantal follows
the artist as he creates three diverse exhibitions in
Ontario and Alberta.

V210-02
ELEPHANT DREAMS
Documentary Social/Political
46:00
Prod. Co.: Exploration Production Inc.
Elephant Dreams is an extraordinarily
insightful, emotionally charged documentary
based on Barbara Gowdy?s critically acclaimed
adventure novel, ?The White Bone?. Gowdy?s
obsession with elephants inspired her to write
the book.

V160-97-W
ELEVATED
Drama
20:17
Prod. Co.: Canadian Film Centre
A routine elevator ride becomes a living hell
when Ellen is trapped with two men, one
claiming that he is saving them from an alien
invasion?Are there really monsters? Ellen is
doomed to discover the truth.

V263-01
ELEVATOR
Commercials
01:00
Prod. Co.: Tothin Theatre
Two people trapped in an elevator prove that
anyone can face a mental health issue.
V198-97
ELF, THE
Children/Youth Production
23:34
Prod. Co.: Elf Films Inc.
When 8 year old Nicholas receives strange
messages inviting him to join his fellow elves at
the North Pole, his family believes it is a
practical joke. Only his aunt Bride knows that
Nick will have to make tough decisions about
his future.

V346-01
ELIZABETH ARDEN: Behind the Red Door
Documentary General Subject
46:00
Prod. Co.: Great North Productions
An early innovator in the world of beauty, by
1930 Elizabeth Arden was making millions
beautifying the world. However, she was known
to be ruthless and mercurial, both with staff and
competitors, and when she died in 1966 few
mourned her passing.

IV027-01
ELIZABETH I: Red Rose Of The House Of
Tudor
Children/Youth Production
26:30
Prod. Co.: Scholastic Productions
After a year in exile, eleven-year-old Elizabeth I
is returned to her father?s court. King Henry VIII
is leaving for war, and we witness all of the
pomp surrounding the departure. Through it all,
Elizabeth struggles to gain her father?s affection.

V759-92-W
ELIZABETH SMART: On the Side of the
Angels
Documentary Over 30 Mins
59:00
Prod. Co.: Traveling Light Productions Ltd.
On The Side of The Angels is a compelling
documentary film about Elizabeth Smart, best
known for the novel ?By Grand Central Station
I Sat Down and Wept?.

V043-03
ELLE L?ATTEND
Performing Arts/Entertainment
02:00
Prod. Co.: TFO TVOntario
A young women waits for a man, in a caf?,
smoking a cigarette. She imagines what her life
would be like without him, without this waiting.
V010-93-W
ELLEN?S STORY
Documentary Over 30 Mins
47:30
Prod. Co.: Duncan Productions Inc.
Portrait of a middle-aged woman who for
almost all her life has hidden her illiteracy. The
film examines the reasons for her illiteracy and
her fight to become literate.

V289-98
ELLESMERE ISLAND NATIONAL PARK
RESERVE, NUNAVUT
Science/Nature
47:50
Prod. Co.: Good Earth Productions Inc.
Ellesmere Island National Park Reserve is the
ultimate wilderness. On the extreme northern
tip of the continent, the park encompasses
myriad natural wonders, breathtaking
landscapes and abundant high Arctic plants and
animals.

V069-99
ELVIRA KURT: Big Girl Now
Comedy
60:00
Prod. Co.: Hi Guys Productions Inc.
Elvira Kurt?s hilarious yet provocative
observations about growing up as the daughter
of immigrant parents and being gay in a straight
world, are story telling at its best, but with a
razor sharp edge.

V205-94-W
ELVIS: Airborne
Documentary Over 30 Mins
30:00
Prod. Co.: Glen-Warren Entertainment
Elvis: Airborne is an intimate portrait on Elvis Stojko. The Special explores Elvis? personal and
professional life amidst the physical and
emotional strain of shooting for Olympic Gold.

Amateur Actors in Molenbaix
actor

Amateur Actors in Molenbaix

Copied from SQLJ ? Short Film Articles

Source: http://www.yorktonshortfilm.org/yorkton-short-film-library-54.html

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Fitness | Balancing A Busy Schedule And A Work Out Plan - Typepad

Fitness experts (as what you will read more about fitness pump in this article) all agree that exercising is key to maintaining a healthy body and an active lifestyle. Even with your busy lifestyle, you should try to find time, or even make time, to exercise routinely. This article features many tips that can help you workout quickly and efficiently so you can spend the least amount of time yet get all the benefits of exercising.

In addition to following a heart-healthy diet, try regular aerobic exercise, the kind that makes your heart beat fast, because it is one of the best ways to lower cholesterol levels. Aerobic exercise, such as walking briskly, will also help you reduce fatigue, reduce weight, lower blood pressure and reduce stress levels.

If you find that your calves are tight when you wake up you should consider altering your sleeping method. Consider sleeping on your stomach with your feet hanging off of the bed. Gravity will slowly and gently stretch your calves throughout the night which should reduce any tightness you feel.

A great tip to help you get fit is to join an ultimate Frisbee league. Ultimate Frisbee is very similar to football except when you catch the Frisbee, everyone has to freeze. It can be a great way to get fit because of all the running and jumping you have to do.

Try doing dips that use double the energy to give your triceps a more effective workout during your routine. Start by doing your dips like you usually would, but with your elbows turned inward and keeping your body straightened.Then lean forward and force them outward to focus on your chest muscles.

Summer heat can really make it hard to get out and get the exercise that you want and need to get. Try to drink a low calorie slushie before or after your run. It will cool your body temperature down and give you a refreshing way to rehydrate after a long run.

Weight training is vital in a well-rounded fitness program. While not every program needs to concentrate on building muscle mass like a pro weightlifter, some attention to weight training is necessary for every fitness regimen. Weight training tones the muscles and makes them work efficiently. This has a positive impact on overall health and fitness at even the most modest levels of weight training.

In order to maximize your fitness potential, be sure to lightly exercise sore muscles the next day. This will allow blood to flow into the muscles at a much higher rate, therefor speeding up the healing process. Be sure to do more repetitions, but at a lighter weight or lighter strain.

Choose fitness activities you enjoy. There are enough activities to choose from that you are bound to find something you really enjoy and look forward to. If you don?t enjoy what you?re doing, you?re less likely to stick with it, so find something that you can see yourself doing regularly without resistance.

Diet greatly affects your body in the matter of fitness. A great way to eat healthy is to eat 4 to 8 ounces of meat every day. This will help you to grow muscle since meat is a good source of protein. Studies show that people who do this tend to be stronger as well.

Exercising increases the oxygen to the brain. Studies have proven that incorporating an exercise program to your daily routine will decrease the chance of getting dementia in up to 60% in older adults. Exercising releases proteins that strengthens the brain?s neurons and cells which is directly related to memory and learning.

When performing crunches, you should try and put your tongue on the roof of your mouth. A common problem people face when doing a lot of crunches is that their neck can get injured. Putting your tongue on the roof of your mouth can align your neck so that it won?t strain.

A great workout tip is to perform dips. Dips can work out both your triceps and your chest. To hit the triceps you should do dips with elbows in and your body straight. To hit the chest you should lean forward and flare your elbows out. You will feel a great Pump at the end.

Swing your arms while walking. You can burn up to 15 percent more calories while walking by simply pumping your arms as you walk. Bend your elbows 90 degrees and Pump you arms along with your stride, this automatically speeds up your pace and allows you to burn more calories.

There are many different types of classes available at most gyms these days and many of them can actually be very fun and entertaining. There is a whole line of Body Pump classes which try to integrate music and lights into the workout which causes the experience to be a much better one.

Increase the effectiveness of your walking workout. Bend your elbows at a 90 degree angle and Pump your arms with every step you take. This encourages you to walk faster, increases your heart rate, and can burn 15% more calories than if you keep your arms by your side. Try to walk for at least 30 minutes a day, and you will see the results in no time.

Do not think that you have to quickly Pump weights to impress others. This actually provides very little muscle building benefits, as the movement relies more on momentum than on actual strength. Instead, control the contraction of your muscle with a slow, steady movement; hold the position briefly; and then slowly release the muscle for a full repetition.

Exercise can really change your life for the better. Apply these easy tips to make your workout easy and fast, while achieving great results. Although you might not appreciate the importance of exercise in your daily routine, once you start, you won?t be able to go back. You feel younger, more energetic, and even in a better mood.

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Source: http://wachusettfitness.com/balancing-a-busy-schedule-and-a-work-out-plan/

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Source: http://henrydorsey2362.typepad.com/blog/2012/07/fitness-balancing-a-busy-schedule-and-a-work-out-plan.html

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